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Lara’s Simple Salmon

INGREDIENTS One 4-6 oz wild salmon fillet Pinch ancho chili powder Pinch garlic powder Lemon juice (half lemon) Pinch sea salt Pinch black pepper DIRECTIONS Preheat oven to 400 degrees. Rub chili...

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Sorting Out Salmon

We know we have to eat fatty fish often but why all the fuss around these slippery swimmers?  Seafood is one of the richest sources of omega-3’s. Omega-3’s are (if you haven’t read this 100 times...

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4 Ways to Fight Winter Skin With Food

Winter skin is upon us, and I just heard a collective sigh. Cozy sweaters, colorful scarves, fuzzy earmuffs—all things we love when the temperature drops outside. But flaky skin, scaly patches, and...

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8 Food Tips for Glowing Skin

You’ve read countless tips for glowing skin in magazines and blogs and brochures. You’ve dabbed toothpaste on zits, tried cleansing pads that stung, spent a fortune on wrinkle creams, used miracle oil...

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7 Nutrients You Need for Healthy Hair

Healthy hair is more coveted than the perfect pair of jeans but sometimes more elusive than the perfect avocado. While we don’t all hate the Pantene lady for being beautiful, we do have a little ounce...

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3 Best Foods for Healthy Skin

Healthy skin is one of those things we all want, but many of us have trouble getting. Blemishes…zits…pimples…are you cringing at even just the thought of them staring back at you in the bathroom...

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5 Smart, Simple Strategies for a Lean Holiday Season

It’s officially the holiday season (yay!), which means festive soirees, gift wrapping, and…sweet treats that just keep on coming. And every year, although we swear we won’t do it again, it’s hard to...

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